Control Diabetes: Top 5 Mistake to Avoid to Reduce Sugar Level
Due to poor lifestyle and irregular diet, people are increasingly falling prey to diabetes. In such a case, blood sugar patients have to take special care of themselves. A little negligence done by you can also lead to many major diseases. Patients with diabetes have to change their diet as well as routine. Know about the 5 mistakes that blood sugar patients should not make at all.
Diabetes patients should not commit these mistakes
Breakfast: To stay full of energy throughout the day, you must have breakfast properly. Diabetes patients need to take more care of this. It happens many times that we become so busy at work that we forget to have breakfast with time. But let us tell you that by doing this you can increase your blood sugar rapidly. So take some time and have breakfast on time.
Don’t take care of teeth: Let me tell you that if you are not taking care of your teeth properly then blood sugar can increase rapidly. Much research was done on this. According to this, bad gums can increase the level of blood sugar. Gum diseases are also a complaint of type-2 diabetes. Diabetics should get their gums checked regularly. Also, take full care of oral health.
Diet: If your blood sugar is always increasing, then for this you need to improve your diet too. Therefore, you must include such things in your diet so that your blood sugar is under control.
Check on time: It is very important to have a continuous check of blood sugar. This will keep you aware of which level the blood sugar is. If you are suffering from high blood sugar, then you must contact your doctor. So that he can help you easily.
Follow these tips to control blood sugar
Wash the berries and dry them thoroughly. After this, grind them and make powder. Drink it daily with lukewarm water on an empty stomach. This will keep blood sugar under control.
Eat sprouted fenugreek and moong.
Make 1 cucumber, 1 bitter gourd, and 1 tomato juice and filter it and drink it daily. This will also control your diabetes.
Drink a glass of Giloy juice before going to bed at night
Avoid drinking juice of seasonal, orange, sugarcane, etc. This will increase your blood sugar level rapidly.
For more tips to reduce sugar level, visit KickingSugar.com