Control Sugar Level: 8 Natural Ways to Reduce Sugar Level
World Diabetes Day is observed on 14 November, because of the increasing number of diabetes patients in the world. It is believed that once someone has got this disease, it is spread to his family/descendants from generation to generation. Today one out of every 5 people is suffering from this disease. Given the seriousness of the problem, in 1991, the International Diabetes Association and the World Health Organization together decided to celebrate World Diabetes Day on November 14 every year to make people aware of the disease. Since then it is celebrated every year on 14 November. The number of diabetic patients in India is also increasing rapidly.
Why Diabetes increases?
According to reports, when the sugar present in the blood cannot enter the cells, then the amount of sugar in the blood increases. If this problem is not noticed quickly, then this quantity increases considerably, which is called Hyperglycemia. After this, the person becomes a victim of diabetes. Different parts of human beings are affected by diabetes. Especially problems like heart attack and heart failure are due to diabetes. But if the person pays attention to this problem from the beginning, then increasing the natural blood sugar level can be prevented.
Reduce blood sugar level with these 8 natural methods-
Regular exercise: -
There is nothing special if you exercise occasionally but if you do regular exercise then you can avoid high blood sugar level to a great extent.
Control the number of carbohydrates in the food-
The carbohydrate that is included in food breaks down into glucose to form glucose (small pieces of sugar), which is found in the blood. But when you exercise there is a leakage of insulin from the muscles. This insulin sends the sugar present in the blood to the cells. But when one starts consuming more carbohydrates, the amount of sugar (glucose) in the blood increases and he starts having diabetes problems.
Eat more fiber things-
To avoid the problem of diabetes, a person should eat fiber things like fruits, green vegetables, etc. Fibrous food improves digestion and the amount of sugar in the blood is also controlled.
Drink enough water:-
Some people have a habit of drinking less water, which is dangerous. To control the sugar level in the blood, one should drink a sufficient amount of water. According to the doctors, drinking more water makes the blood filter quickly, so that the amount of sugar is controlled.
Eat a balanced diet:-
To avoid diabetes, a person should take a balanced diet in such a way that the bodyweight remains under control. A person suffering from a sugar problem should not eat more quantity of food.
Keep stress under control:-
One reason for increasing the amount of sugar in the blood is stress. According to a study, certain types of chemicals leak from stress, which increases the amount of sugar in the blood.
Get enough sleep:-
Good health is very important for good health. Taking less sleep or the wrong habit of sleeping increases the amount of sugar in the blood. Taking fewer weight increases weight which is not good for diabetic patients. Good sleep is essential for the balance of metabolic hormones.
Use wood of lentil sugar in vegetable dishes. According to research, cinnamon controls the amount of insulin in the body.
Visit KickingSugar.com for more tips to control sugar levels.